<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Farm Girl Medicine]]></title><description><![CDATA[A Common Sense Lifestyle and Health Blog]]></description><link>https://www.farmgirlmedicine.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 15 Mar 2026 01:21:26 GMT</lastBuildDate><atom:link href="https://www.farmgirlmedicine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Year’s Feel Like New Beginnings]]></title><description><![CDATA[New Year’s feels like new beginnings, but sometimes just a new day is a new beginning. I often think about the obstacles we create for ourselves when it comes to improving our lives, health, or situation. Many times, while sitting in a patient appointment and presenting the facts from their blood work or other health concerns, they begin to push back and even argue with me about the different options to improve their situation. What makes us do this? We come to the doctor wanting help,...]]></description><link>https://www.farmgirlmedicine.com/post/new-year-s-feel-like-new-beginnings</link><guid isPermaLink="false">69aaf7d83d55bb08f2a9fdb1</guid><pubDate>Fri, 06 Mar 2026 15:55:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_b6bf7f140f8d4400b8d75fc1d75298db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[10 Day Oregon Journey]]></title><description><![CDATA[Many of you have been asking for a road trip itinerary of Oregon — and since I’m always encouraging movement and physical activity, our family decided to take a trip to celebrate just that! Day 1: San Jose → Shasta City (5 hours 30 minutes) Play in the river  at Castella, CA — Castle Crags State Park Campground.---Hike to Heart Lake 2.2 mile hike round trip – park at Castle lake parking.  Hike to Heart Lake  (2.2 miles round trip). Park at the Castle Lake parking lot. Castle Lake Parking on...]]></description><link>https://www.farmgirlmedicine.com/post/10-day-oregon-journey</link><guid isPermaLink="false">68f2bea7ca3f83dda93794d9</guid><pubDate>Fri, 17 Oct 2025 22:38:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_2c2a3e22433d4aa7beac608b9119337b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[For My Family’s Health]]></title><description><![CDATA[My children will soon be home for the summer, therefore making this a perfect time to rest and recuperate. While I take family health...]]></description><link>https://www.farmgirlmedicine.com/post/for-my-family-s-health</link><guid isPermaLink="false">6835e1cdc66384612628acff</guid><pubDate>Wed, 28 May 2025 17:26:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_b3c5e437e45840e081a8f7f4b841974a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[The Teas I Love…]]></title><description><![CDATA[Coffee may seem like a much sexier hot drink, but believe it or not there are those of us that either cannot tolerate it that well, or do...]]></description><link>https://www.farmgirlmedicine.com/post/the-teas-i-love</link><guid isPermaLink="false">67effc88e6ba42bc3f013891</guid><pubDate>Fri, 04 Apr 2025 15:37:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_c697f86413d74b1daab9fe69cc3e6fa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Astragalus ... immune superstar]]></title><description><![CDATA[Astragalus an herb for chronic illness or chemotherapy.]]></description><link>https://www.farmgirlmedicine.com/post/astragalus-immune-superstar</link><guid isPermaLink="false">67819a8ed37d60514a1e5f27</guid><pubDate>Fri, 10 Jan 2025 22:11:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_dfd88b6d9acd495e8051b72864a5a9db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Camping Straight Off Of A Plane!]]></title><description><![CDATA[Camping has two main types: car camping and backpacking. And of course we can’t forget the ever-popular version of car camping: glamping....]]></description><link>https://www.farmgirlmedicine.com/post/camping-straight-off-of-a-plane</link><guid isPermaLink="false">66df1eadaf536f4b0c0385fb</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Fun Things]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Pregnancy and Family]]></category><pubDate>Mon, 09 Sep 2024 16:25:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_8445294d49bf48408f3db49620398e38~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Setting Habits for the Future: Neurologic Pathway Formation]]></title><description><![CDATA[I think about some of the healthy gifts my parents gave me just by the way we lived my life as a young child, such as eating from the...]]></description><link>https://www.farmgirlmedicine.com/post/setting-habits-for-the-future-neurologic-pathway-formation</link><guid isPermaLink="false">667dfb3c9a27b927a1921cf2</guid><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Fun Things]]></category><pubDate>Thu, 27 Jun 2024 23:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_677403d592be44609eb75193b64abab1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Antibiotic Blender Shot]]></title><description><![CDATA[Garlic has been a well known folk remedy for the common cold in Asia and especially Europe. Recipe: 2 oranges peeled (I like to add a...]]></description><link>https://www.farmgirlmedicine.com/post/antibiotic-blender-shot</link><guid isPermaLink="false">6659df978c9a26af32fe4055</guid><pubDate>Fri, 31 May 2024 14:35:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_fa21b3654a3c4e0eb48722dd9c696202~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Liver health; your bodies most important filter]]></title><description><![CDATA[The liver is the largest internal organ weighing around 3lbs and it will hold up to 13% of our blood at any given time: making sure that...]]></description><link>https://www.farmgirlmedicine.com/post/liver-health-your-bodies-most-important-filter</link><guid isPermaLink="false">6617389c13a7e07ab34af466</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Botanicals and Remedies]]></category><category><![CDATA[Health Products]]></category><pubDate>Thu, 11 Apr 2024 01:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_e5d80e03df83471bac5fc61cd6567186~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Finding Joy]]></title><description><![CDATA[My Niece and Me goofing around!!! I was sitting at breakfast one morning, watching my dear husband help our oldest daughter with her...]]></description><link>https://www.farmgirlmedicine.com/post/finding-joy</link><guid isPermaLink="false">65e1fea1e6ded07f24435307</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Fun Things]]></category><pubDate>Fri, 01 Mar 2024 16:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_ef6ae673283a4ba79d0ddd9025eb0163~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Post Viral Infection]]></title><description><![CDATA[Welcome to January where every other person you know is sick or recovering from something including me.  In previous blogs, we have...]]></description><link>https://www.farmgirlmedicine.com/post/post-viral-infection</link><guid isPermaLink="false">65b3dce0d7301d68e407cd3b</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Health Products]]></category><category><![CDATA[Botanicals and Remedies]]></category><pubDate>Fri, 26 Jan 2024 16:28:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_03b72842345f41e5a43b09b1972aefdc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Daily emergency Kit Updated]]></title><description><![CDATA[Caption:  Straight out of my purse, ignore the beat up state of some items!! Many years ago, when my kids were little, I had a specific...]]></description><link>https://www.farmgirlmedicine.com/post/daily-emergency-kit-updated</link><guid isPermaLink="false">656f4d9b928a8cb4dab7c3b4</guid><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Our Health]]></category><category><![CDATA[Health Products]]></category><category><![CDATA[Botanicals and Remedies]]></category><category><![CDATA[Fun Things]]></category><pubDate>Tue, 05 Dec 2023 16:22:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_287159ec98444cd28ee5e7f28d0064f8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Bitters….Medicinal uses not just adult beverages.]]></title><description><![CDATA[Bitter herbs and foods have been used for thousands of years to treat a huge variety of health issues. But as many of you may have...]]></description><link>https://www.farmgirlmedicine.com/post/bitters-medicinal-uses-not-just-adult-beverages</link><guid isPermaLink="false">6543ce14b5f8c58ed6758952</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Botanicals and Remedies]]></category><category><![CDATA[Health Products]]></category><pubDate>Thu, 02 Nov 2023 16:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_d3ee8ef3a4dc4b75ae5ae99a3de4ddde~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Dealing with Brain Trauma...My families story.]]></title><description><![CDATA[I have been pretty silent over the past few months, and it has been due to some pretty big turns in my life. On Memorial Day, my dad...]]></description><link>https://www.farmgirlmedicine.com/post/dealing-with-brain-trauma-my-families-story</link><guid isPermaLink="false">6508eb6d8efbf4e277e0795b</guid><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Our Health]]></category><category><![CDATA[Health Products]]></category><pubDate>Tue, 19 Sep 2023 00:35:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_0dfc860983ad489f9cca603d9d501c5a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Herbal Focus – Lemon Balm]]></title><description><![CDATA[Lemon balm (also known as Melissa Officinalis) is in the mint family. The leaves are the part of the plant that are used for herbal...]]></description><link>https://www.farmgirlmedicine.com/post/herbal-focus-lemon-balm</link><guid isPermaLink="false">6467e93a410dbba3bda91866</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Botanicals and Remedies]]></category><category><![CDATA[Health Products]]></category><category><![CDATA[Kids Stuff]]></category><pubDate>Fri, 19 May 2023 21:27:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_ae2939f3c3484d62adffaed30c40d864~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Feeling Sick ...Try my Favorites to Get well Faster.]]></title><description><![CDATA[If you have been feeling like you, your family, or everyone around you has been sick lately, it can start to feel like it will never end....]]></description><link>https://www.farmgirlmedicine.com/post/feeling-sick-try-my-favorites-to-get-well-faster</link><guid isPermaLink="false">6436e9a0da0227abc328377a</guid><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Our Health]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Health Products]]></category><category><![CDATA[Botanicals and Remedies]]></category><pubDate>Wed, 12 Apr 2023 17:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_7967ab0b026345b9aa663028bf875ba1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[The annual Exam that helps me know how my health really is...]]></title><description><![CDATA[As my life takes another trip around the sun, I have been struck by a comment that multiple patients have made in the past two weeks: “I...]]></description><link>https://www.farmgirlmedicine.com/post/the-annual-exam-that-helps-me-know-how-my-health-really-is</link><guid isPermaLink="false">63ffd90e1100438fd1f8e4e3</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Botanicals and Remedies]]></category><category><![CDATA[Health Products]]></category><pubDate>Wed, 01 Mar 2023 23:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_5a420a7b788c45669161a530791d7c17~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[No Change ……..And then It took 1 year.]]></title><description><![CDATA[With Dr. Kimia Shakerpoor and Ariel at Pilate Sante one of my favorite places. A year back I suddenly noticed my pants were not fitting...]]></description><link>https://www.farmgirlmedicine.com/post/no-change-and-then-it-took-1-year</link><guid isPermaLink="false">63d92f40459d9a0916b41c47</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Fun Things]]></category><pubDate>Tue, 31 Jan 2023 15:13:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_dd70aaeaed564e16b3032a2722abbc77~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Loss with a Dose of Hope.]]></title><description><![CDATA[Me and My grandmother Pat Cook Finn. Traditionally, in the new year, we think about our goals and all the things we want to do in the new...]]></description><link>https://www.farmgirlmedicine.com/post/loss-with-a-dose-of-hope</link><guid isPermaLink="false">63c5e6221b08f8084b90e591</guid><category><![CDATA[Pregnancy and Family]]></category><category><![CDATA[Fun Things]]></category><category><![CDATA[Our Health]]></category><pubDate>Tue, 17 Jan 2023 00:11:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_1f951756e47e4d2094f365c1ab50e0c5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item><item><title><![CDATA[Tears...So Many Tears.]]></title><description><![CDATA[I have a dear friend and colleague that always tells me when I am stressed that I just needs to have a good cry.  She even recommends...]]></description><link>https://www.farmgirlmedicine.com/post/tears-so-many-tears</link><guid isPermaLink="false">638e3602e8f47b715c3930ff</guid><category><![CDATA[Our Health]]></category><category><![CDATA[Kids Stuff]]></category><category><![CDATA[Pregnancy and Family]]></category><pubDate>Mon, 05 Dec 2022 18:19:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde382_cc6b2a45b3ca4ac0b979fdd884934d55~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drwalker4</dc:creator></item></channel></rss>