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Healthy Mom's Lifestyle List

So every mom wants to be as healthy as possible.

I have a list of health tips that will help mom’s diet during pregnancy this I give to patient’s and can be found on our website.

Trust me I am following it religiously except for the occasional sour patch candy.

Look at this list here and on our website for diet and healthy ideas for mom.

Healthy Mom List

**Eat Low Mercury Fish

**Drink safer water which means less chlorine and may require purchasing a filter such as Brita or a more expensive reverse osmosis machine.

**Eat Low Mercury Fish

  • Salmon

  • Tilapia

  • Polluck

**Choose Better body products:

Look at the EWG

Avoid: triclosan, oxybenzone and essential oils as these can be teratogenic to a developing little one

**Wash all new cloths that are purchased as they often have a residue on them.

** Resist Caffeine and Alcohol. Yes some cultures still have small amounts but babies have a longer half life in there body meaning that drugs like alcohol and cafifene stay longer in there system than ours, so be careful.

** Avoid Painting and other chemical intensive jobs around the house.

Remove the Dirty dozen foods or make sure they are organic.

Dirty Dozen Plus™

Buy these organic

  1. Apples

  2. Celery

  3. Sweet bell peppers

  4. Peaches

  5. Strawberries

  6. Nectarines – imported

  7. Grapes

  8. Spinach

  9. Lettuce

  10. Cucumbers

  11. Blueberries – domestic

  12. Potatoes

Clean 15™

Lowest in Pesticide

  1. Onions

  2. Sweet Corn

  3. Pineapples

  4. Avocado

  5. Cabbage

  6. Sweet peas

  7. Asparagus

  8. Mangoes

  9. Eggplant

  10. Kiwi

  11. Cantaloupe - domestic

  12. Sweet potatoes

  13. Grapefruit

  14. Watermelon

  15. Mushrooms

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