So every mom wants to be as healthy as possible.
I have a list of health tips that will help mom’s diet during pregnancy this I give to patient’s and can be found on our website. http://in-healthclinic.com/how-to-take-care-of-yourself-during-pregnancy/
Trust me I am following it religiously except for the occasional sour patch candy.
Look at this list here and on our website for diet and healthy ideas for mom.
Healthy Mom List
**Eat Low Mercury Fish
**Drink safer water which means less chlorine and may require purchasing a filter such as Brita or a more expensive reverse osmosis machine.
**Eat Low Mercury Fish
Salmon
Tilapia
Polluck
**Choose Better body products:
Look at the EWG Cosmeticsdatabase.com
Avoid: triclosan, oxybenzone and essential oils as these can be teratogenic to a developing little one
**Wash all new cloths that are purchased as they often have a residue on them.
** Resist Caffeine and Alcohol. Yes some cultures still have small amounts but babies have a longer half life in there body meaning that drugs like alcohol and cafifene stay longer in there system than ours, so be careful.
** Avoid Painting and other chemical intensive jobs around the house.
Remove the Dirty dozen foods or make sure they are organic.
Dirty Dozen Plus™
Buy these organic
Apples
Celery
Sweet bell peppers
Peaches
Strawberries
Nectarines – imported
Grapes
Spinach
Lettuce
Cucumbers
Blueberries – domestic
Potatoes
Clean 15™
Lowest in Pesticide
Onions
Sweet Corn
Pineapples
Avocado
Cabbage
Sweet peas
Asparagus
Mangoes
Eggplant
Kiwi
Cantaloupe - domestic
Sweet potatoes
Grapefruit
Watermelon
Mushrooms