Healthy Mom's Lifestyle List

So every mom wants to be as healthy as possible.


I have a list of health tips that will help mom’s diet during pregnancy this I give to patient’s and can be found on our website. http://in-healthclinic.com/how-to-take-care-of-yourself-during-pregnancy/


Trust me I am following it religiously except for the occasional sour patch candy.


Look at this list here and on our website for diet and healthy ideas for mom.


Healthy Mom List

**Eat Low Mercury Fish


**Drink safer water which means less chlorine and may require purchasing a filter such as Brita or a more expensive reverse osmosis machine.


**Eat Low Mercury Fish

  • Salmon

  • Tilapia

  • Polluck

**Choose Better body products:


Look at the EWG Cosmeticsdatabase.com


Avoid: triclosan, oxybenzone and essential oils as these can be teratogenic to a developing little one


**Wash all new cloths that are purchased as they often have a residue on them.


** Resist Caffeine and Alcohol. Yes some cultures still have small amounts but babies have a longer half life in there body meaning that drugs like alcohol and cafifene stay longer in there system than ours, so be careful.


** Avoid Painting and other chemical intensive jobs around the house.


Remove the Dirty dozen foods or make sure they are organic.


Dirty Dozen Plus™

Buy these organic

  1. Apples

  2. Celery

  3. Sweet bell peppers

  4. Peaches

  5. Strawberries

  6. Nectarines – imported

  7. Grapes

  8. Spinach

  9. Lettuce

  10. Cucumbers

  11. Blueberries – domestic

  12. Potatoes


Clean 15™

Lowest in Pesticide

  1. Onions

  2. Sweet Corn

  3. Pineapples

  4. Avocado

  5. Cabbage

  6. Sweet peas

  7. Asparagus

  8. Mangoes

  9. Eggplant

  10. Kiwi

  11. Cantaloupe - domestic

  12. Sweet potatoes

  13. Grapefruit

  14. Watermelon

  15. Mushrooms

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